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Rich in Nutrients:
There are diverse minerals in Shatavari like copper, manganese, zinc, and cobalt. It also has calcium, magnesium, selenium, and potassium. Besides these, Shatavari also has vitamin A and ascorbic acid. Shatavari contains essential fatty acids is helpful for treating arthritis, diabetes, heart disease, and depression.
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Aids Female Reproductive System:
Shatavari aid women through every stage of their lives. The main constituents of Shatavari are steroidal saponins that suggest help in regulating estrogen levels. It helps maintain healthy menstrual cycles, manage PMS symptoms, alleviate menstrual cramps, and manage the amount of blood lost. It may help in reducing bloating which is experienced before the menstrual cycle.
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Adaptogenic herb with antioxidants:
Antioxidants help prevent free-radical cell damage. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities. This also makes Shatavari an adaptogenic herb which helps the body in dealing with stress. It helps in staying calm and relaxed.
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Reduces mood swings:
Women can experience frequent mood swings due to menstruation, pregnancy or hormonal problems. Mood swings can not only spoil our mood but also make it difficult for us to interact with people. Regular intake of Shatavari can help to deal with mood swings smoothly. Fertility issues can stop people from enjoying the pleasures of parenthood. Shatavari is a powerful herb as it increases the possibility of conception.
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Acts as a diuretic:
Shatavari helps keep away urinary tract problems and infections. Also, regular consumption of Shatavari can help to reduce kidney stones in size or may even cure them.
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Supports Immune System:
Shatavari can play an important role in stimulating immune cells. It helps the immune system to recover itself. Sapogenins, an important ingredient in Shatavari, also stimulate the cells that fight infection, reducing infection-causing cells overall.
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Organic Shatavari:
On top of these existing benefits, consuming organic Shatavari helps in consuming 100% Natural, direct from farm fresh produce. There are no fillers, preservatives or adulterants added to organic Shatavari. Consuming it in its purest form as nature intended helps the body in absorbing all nutrients completely.
Spice Root aims to provide farm to table’ production : growing, harvesting, processing and packaging of our entire organic range. All our products are Soil Association certified organic to EU standards.
